12 Weeks of Nutrition Coaching

A 12-week nutrition coaching program is a comprehensive plan designed to help you achieve your health and wellness goals through personalized guidance and support. Here’s an extensive description of what you can expect:

Initial Assessment

• Personalized Consultation: An in-depth discussion about your current diet, lifestyle, health goals, and any medical conditions or dietary restrictions.
• Meal Planning and Recipes: Easy-to-follow meal plans and recipes that support performance and recovery. (option must be purchased)
• Metabolic Testing: Tests such as Resting Metabolic Rate (RMR) to measure your metabolism and body composition assessments to determine lean body mass and body fat percentage.

Goal Setting

• Customized Plan: Based on your assessment, a tailored nutrition plan is created, including recommended calorie and macronutrient targets.
• SMART Goals: Setting Specific, Measurable, Achievable, Relevant, and Time-bound goals to keep you on track.

Weekly Coaching Sessions

• One-on-One Sessions: Regular 25-30 minute private sessions with a certified nutrition coach to cover various concerns:
• Metabolism Boosting: Factors that elevate your metabolism.
• Food Tracking: How to track your food intake and hit your macronutrient targets.
• Gut Health: Strategies to improve digestion and reduce bloating.
• Stress Management: Tips for managing stress and time effectively.
• Supplements: Guidance on necessary supplements and their role in your diet.
• Mindset Coaching: Developing a positive mindset for success.

Support and Accountability

• Regular Check-Ins: Ongoing support to monitor progress, make necessary adjustments, and provide motivation.
• Accountability: Weekly action items and personalized feedback to keep you accountable and on track.

Educational Resources

• Nutrition Education: Access to educational materials and resources to help you understand nutrition better and make informed choices.
• Workout Plans: Optional workout plans that can be done at home or the gym to complement your nutrition plan.

Comprehensive Support

• Specialized Support: Guidance on managing specific health conditions such as elevated cholesterol, blood sugar levels, and hormonal imbalances.
• Lifestyle Optimization: Strategies to improve sleep quality, manage night shifts, and support athletic performance.