Introduction: Discuss the benefits of meal prepping, such as saving time and ensuring balanced meals.
Step-by-Step Guide: Outline steps like setting a meal plan, shopping for ingredients, prepping food, and storing meals.
Recipe Suggestions: Provide a sample 5-day meal plan, including breakfast (overnight oats), lunch (grilled chicken salad), dinner (quinoa and roasted veggies), and snacks (energy balls or fruit).
Tips for Success: Share tips like using proper storage containers, keeping it simple, and rotating recipes to avoid monotony.
Conclusion: Encourage readers to start with a small prep routine and gradually build consistency.
