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- Introduction: Explain the importance of balanced meals and how they contribute to overall health and energy.
- Components of a Balanced Meal: Discuss macronutrients (protein, carbs, fats) and micronutrients (vitamins, minerals).
- Plate Method: Introduce the plate method for portion control:
- Half the plate with veggies/fruits
- A quarter with lean protein
- A quarter with whole grains or starchy vegetables
- Sample Meals: Provide examples like grilled salmon with quinoa and steamed broccoli, or lentil soup with a side of whole-grain bread.
- Conclusion: Motivate readers to start with simple, balanced meals and gradually experiment with more diverse ingredients.
